Jan 17th.....
Weight 161.4
Breakfast: coffee, (2 condiments) fat free creamer
La lite
snack: 1 cup melon (1 fruit)
Lunch: LC pizza (1 pro, 1 starch)
8 brussel sprouts (2 veggies)
1 cup melon (1 fruit)
afternoon snack: yogurt, 1/2 sm sweet potato ( 1 starch)
Dinner: 3/4 cup egg beaters, butter, tomatos.(1 pro, 1 fat, 2 veggie)
Snack: 1 apple, la lite
30 min eliptical (300 cals)
Rope Pull down:
3 sets 62.5 pounds 10 reps
One handed cable pull down:
3 sets 25 pounds 10 reps
Overhead Rope pull:
3 sets 37.5 pounds 10 reps
Preacher curls:
3 sets 35 pounds 10 reps
Alt. DB curls:
3 sets 15 pounds 8 reps
One handed cable curls:
3 sets 25 pounds 8 reps
Planks
crunches
hamstring leg roll W/ball
Last edited by Gymgurl; 01-18-2006 at 07:01 AM.
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