Here goes another week - my goal for this week is to post my food intake EVERY day, good or bad! Today wasn't too bad - could have been better ... anyone care to join me?
Remember, if you have recipes to share, post them on our TW Healthy Recipes thread. I put a few more lo-carb recipes on there.
Well, here I go for today:
Monday, Jan 16
2 coffees/black
1 lo-carb ice cream bar
(wasn't that a great breakfast)???
Actually, I missed posting last nite but I did pretty good - the only thing I had that I should not have was those dang tortilla chips - but they are now gone -- No, I didn't finish the bag .. I threw it out!
Today was a perfect OP day for me! Here we go:
Thursday, Jan 19
breakfast:
1 lo-carb ice cream bar
2 coffees/blk
lunch:
2 slices cheddar cheese
2 coffee/blk
dinner:
fish
broccoli
snack:
1 sugar-free jello w/whip cream
(going to have it now as I just got out of the hot tub)
I have had 72 oz of water so far .. will drink another 24 oz before going to bed.
I have to tell you ... I almost ate some cheez-its today but stopped and thought: "you'll be sorry - it will give you heartburn - and you will also have to report to the girls" ... it was not worth it so I didn't have any!
Sherry:
Please post your taco salad on our recipe thread .. I would love to try it!
CJ....It's really easy!! Start off with shredded lettuce,add taco seasoned hamburger meat,top with:salsa,shredded cheese & sour cream!! That's it! It's soooooooo good & low carb good too!! Debbie has me hooked on it!!
I'm here! Sorry I haven't posted over the weekend ... only excuse I have is we were busy busy busy and I did't take the time to post. Sorry ... as far as staying OP I have to say about 95% ... We had Chinese Friday nite ... I just had some beef, spinach/cheese, and a very small cup of the Wonton soup, mostly broth. Oh, and a few grapes and couple pieces of melon. And Saturday I was good all day but we played cards with friends and at midnight we took a pie break and I did have a piece of Banana Cream pie! It was good, and I enjoyed it ... now I'm back OP 100%. That's my story and I'm sticking to it! LOL
I'll report in later tonite on today's episode ... have a great OP day!