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01-16-2006, 04:38 PM
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#1
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PrestonsMama
Thread Starter
Join Date: Jan 2006
Location: Pittsburgh, PA
Posts: 53
S/C/G: 253/180/150
Height: 5'6"
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How often
How often do you weigh yourself? I am starting to become obsessed and weigh myself once a day as soon as I wake, before I eat breakfast. This a.m. I weighed 204, which is an official check in day - once a week. I couldn't help but be a little disappointed since I am down 1 lb. from last week. So, when I returned from the gym from my workout I weighed myself and I weighed 202. How is that possible? I hadn't eaten breakfast yet, but I also have AF and it is almost gone. Could I have been retaining water from AF? Aside from the fact that I need to stop weighing myself so much (I'm going to have Dh hide the scale from me!), which weight would you go by? If I go by the 204 and next week's weigh in I weigh 2+ lbs. less, that is good, but if I go by 202 and I don't lose as much will I be disappointed? LOL! WWYD?
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01-16-2006, 05:07 PM
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#2
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Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
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I weigh once a week, or if I think I am plateauing, once a month. I am sorry to say you are just weird You're meant to way more after working out not less!!!! AF will definately make you hold water. If you are weighing every day, make a note of your weight and choose the most stable weight as your "official one" or the lowest of the week, whatever suits you. i'd go the lowest personally
I don't own scales, and the guy at the gym growls at me if I weigh more than once a week!!!!!
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01-16-2006, 05:29 PM
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#3
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Senior Member
Join Date: Sep 2005
Location: Tennessee
Posts: 243
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I weigh daily but only because I love learning about how my body works. I'm an analyzer and statistic junky. I enter everything (calories in/out, extra calories, daily weight) and then I have all these formulas that figure out deficit/surplus, weightloss to date, possible weightloss to date. See what I mean...just a junky. The more data I have the more fun this weightloss thing is going to be...it's my motivator actually!
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01-16-2006, 06:49 PM
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#4
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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HI! I regularly post on the Sugar busters sites, but have this bit of info for you. Supposedly the body is at it's lowest weight around 9:30 am or so. We weigh in on Mondays typically, but I would say once maybe twice a week should be plenty!
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01-16-2006, 07:04 PM
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#5
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ugggg.....
Join Date: Dec 2005
Posts: 2,965
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I weigh just once a week--anything more makes me crazy!!
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01-16-2006, 07:27 PM
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#6
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Quote:
Originally Posted by jules1216
I weigh just once a week--anything more makes me crazy!!
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Me TOO!!!!!!! Ive actually purposely skipped this weeks weigh in. I dont want to get on the scale until my jeans are feeling a bit looser
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01-16-2006, 08:10 PM
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#7
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Senior Member
Join Date: Nov 2005
Location: Portland, OR
Posts: 201
S/C/G: 305/247/<200
Height: 5'9"
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I usually weigh myself every day in the a.m. and every time I go to the gym prior to my workout. I have an engineering degree & have worked in the field my whole career -- I like playing with data . I usually just pay attention to the lows and the scale at my gym is my "official" scale.
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01-16-2006, 08:51 PM
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#8
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Member
Join Date: Jan 2006
Location: Virginia
Posts: 57
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I weigh daily!!
I weigh in daily, in the a.m. before breakfast, and record that weight for the day. Last week I didn't lose not one pound, and that can really be discourageing. But since I have found this web-site, I find the support that I need to keep it going. It's nice knowing that there are all kinds of people who struggle daily as I do. But keep it going, sometimes weight is just going to stand still and look same, but eventually it will start going down. So whether you weigh in daily or once a week, just keep your goal in mind and you will see a difference.
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01-16-2006, 08:58 PM
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#9
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Senior Member
Join Date: Dec 2005
Posts: 1,140
S/C/G: xmas start wt: 156
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Statistic Junkie
Quote:
Originally Posted by 1dayatatime
I weigh daily but only because I love learning about how my body works. I'm an analyzer and statistic junky. I enter everything (calories in/out, extra calories, daily weight) and then I have all these formulas that figure out deficit/surplus, weightloss to date, possible weightloss to date. See what I mean...just a junky. The more data I have the more fun this weightloss thing is going to be...it's my motivator actually!
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That's me too!! I didn't have those tools the last time I lost weight but I still journaled, etc. Now I think it is so much fun finding out if the food choices I make is giving me the nutrients I need.
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01-16-2006, 10:12 PM
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#10
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Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
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Quote:
Originally Posted by 1dayatatime
I weigh daily but only because I love learning about how my body works. I'm an analyzer and statistic junky. I enter everything (calories in/out, extra calories, daily weight) and then I have all these formulas that figure out deficit/surplus, weightloss to date, possible weightloss to date. See what I mean...just a junky. The more data I have the more fun this weightloss thing is going to be...it's my motivator actually!
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Same here.
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01-17-2006, 12:11 AM
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#11
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Senior Member
Join Date: Mar 2001
Posts: 2,211
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Never
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01-17-2006, 11:51 AM
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#12
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Member
Join Date: Nov 2005
Posts: 59
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HA, me too.
Sounds like me. Last week I was stepping on there everyday.
But its so not worth it, day to day you can change so much in weight, I was starting to get frustrated. So, I have decided to just weigh a couple times a week..on my days off. GOOD LUCK.
-CK
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01-17-2006, 05:03 PM
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#13
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44lbs gone!
Join Date: Dec 2005
Location: London!
Posts: 577
S/C/G: 154/112/105
Height: 4'10''
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Every day! in the morning after I pee, in nitewear.
I like to see how it changes and how the food the day prev affected it.
its can make me wanna keep going if results are gd but if they're bad it'll make me wanna give up.
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01-17-2006, 07:43 PM
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#14
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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In previous weight loss attempts, I weighed every day, or even multiple times a day. The fluctuations created an emotional roller coaster - if the scale was down I was euphoric, if the scale was up, I was devastated and it went UP down UP down UP down all day.
During the last weight loss effort, I weighed weekly (Sundays, in the morning, nekkid) and it was much better for my emotional health.
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01-18-2006, 10:46 AM
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#15
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Canada
Join Date: Aug 2004
Posts: 134
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Hey!
I posted a new study at Sonoma yesterday:
http://www.3fatchicks.com/forum/showthread.php?t=73203
We are having a nice discussion on it!
--------------------------------------------------------------------------------
From YOUR DIET Magazine
displayed until Jan 30,2006
Page 5: - "Daily Weigh-ins can keep pounds off. Tracking 3000 people for two years, a University of Minnesota study found daily weighers lost twice as much as weekly weighers."
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