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Old 01-10-2006, 05:08 PM   #15
AquaWarlock
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Join Date: Oct 2003
Location: Arcadia, CA
Posts: 620

S/C/G: 185/138/~135 to maintain

Height: 5' 6"

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eggplants and mushrooms are also pretty "meaty" veggies and can be adapted into meat recipes -- my fave is a grilled portobello-spinach sandwich with a dash of balsamic & slice of jarlsberg (or pepperjack) cheese.

Tree nuts may also be some thing to consider--they have lots of healthy fats and are pretty filling (just be sure to get the light/no salt varieties)
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Current program: 1,800 calories most days of the week; 45-60 minutes of mixed exercises (weights, cardio-kickbox, dance, athletic intervals) 6 days a week
Current goal: 135 pounds by birthday (July 14th) and to run half marathon at end of May.
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