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Old 01-09-2006, 01:27 PM   #5
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Low fat BBQ pot roast

1 roast with fat trimmed
1 tsp. salt
1/4 tsp. pepper
1 (8 oz.) can tomato sauce
1/2 c. beef broth
3 med. onions, sliced
2 cloves garlic, minced
1/4 c. lemon juice
1/4 c. vinegar
1/4 c. unsweetened pineapple juice
1 tsp. Worcestershire sauce
1/2 tsp. dry mustard


Rub meat with salt and pepper. Brown in large Dutch oven over medium heat. Cover pot and turn meat often. Pour off any drippings. Add tomato sauce, broth, onions and garlic and cook over low heat for 1 1/2 hours. Combine remaining ingredients and pour over meat. Cover and cook for 1
hour or until fork tender.
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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