Take a rice cake, put some peanut butter on top and some chocolate syrup (Hersheys Lite) OR, Mary's thing: nuke frozen blueberries and add some cool whip free and a crumbled graham cracker (I do mine without the cracker) OR my old WW recipe, put cool whip free between two squares of graham cracker and freeze for an ice cream sandwich. (LOL- can you tell I like to EAT?!)
I also saw a recipe today to blend ff cottage cheese, ricotta cheese (equal amounts) and raspberries to make a mousse, then layer with kashi crunch and other fruit, like a parfait.
1 C fresh or frozen raspberries
1 4-serving packge sugar-free raspberry flavored gelatin
1 C boiling water
2/3 C cold water
8 oz non-fat vanilla yogurt
In a small bowl dissolve gelatin in boiling water. Add cold water. Cover and chill for about 45 mins, or until partially set (consistency of unbeaten egg whites).
Add yogurt. Beat with electric mixer on med speed for 1-2 mins, or until light and foamy. If necessary. chill mixture until it mounds when spooned.
Place raspberries in 2 small bowls. Spoon 1/2 gelatin mixture on tope of raspberries in each bwol. Chill 30 mins or until firm.
This blizzard tastes just like the one from Dairy Queen, and counts as 2 L A Lites!
L A Lite Shake (Vanilla or Chocolate)
L A Lite Bar (Caramel, Cookie Dough, or Double Chocolate)
Just make the shake any way you choose (add milk or yogurt if desired)
Freeze an L A Lite bar and crush it into pieces.
Stir the pieces up into the shake and place it back into the freezer for about 10 minutes (for thickness).
Add low-fat whipped cream, and enjoy!!!
Take a small apple and slice in thin slices on an ungreased cookie sheet. Sprinkle with cinnamon and Splenda. Then sprinkle 1/4 cup raw oats and then add more splenda and cinnamon. Dot the top with 1 Tbsp low fat margarine. Bake for about 12 minutes at 375.
I fruit, 1 starch, 1 fat (You could add 1/2 cup lowfat vanilla ice cream - another starch)
Crush a lowfat graham cracker and mix with 1 Tbsp melted lowfat margarine. Press into a small bowl. Add fiber one keylime yogurt and freeze for 20 minutes (or longer if you want)