View Single Post
Old 01-06-2006, 06:57 PM   #12
Ruthxxx
Flower Lover
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,327

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.
__________________
Losing 13 pounds will put me back into the 170's
Ruthxxx is offline   Reply With Quote