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Old 01-06-2006, 06:57 PM   #12
Flower Lover
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,448

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.

September Goal is just 5 pounds. 170s here I come!
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