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Old 01-06-2006, 07:57 PM   #12
Mon pays, c'est l'hiver!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,591

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
Ruthxxx is offline   Reply With Quote