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Old 01-06-2006, 06:57 PM   #12
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,837

S/C/G: 232/170/150

Height: 5'0" on a tall day


Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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