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Old 01-06-2006, 06:57 PM   #12
Flower Lover
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,378

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.
Losing 13 pounds will put me back into the 170's
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