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Old 01-06-2006, 07:57 PM   #12
Ruthxxx
Mon pays, c'est l'hiver!
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,591

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Dessert is an option, not a requirement on South Beach. I think it was included in the sample menues just to ease the feeling of deprivation.
Dessert is really not necessary nutritionally.
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