I use the Carb Cutdown fat free milk in the smoothies. They are both really good but I need some ideas of something different to make now and then. This is all I have for breakfast and lunch and it is starting to get a little old just having these two to choose from.
I skip the milk and use "all whites" Papetti Foods All Whites 100% Liquid Egg Whites. Is is pasteurized so you can drink it. Makes yummy smoothis, I also add some protein powder. I like all whites. 1 scoop. Here is my recipe
1.5 cups all whites
1 scoop protein
5 strawberries
1/4 cup splenda
if I use yogurt I will use 1/2 c and only 1 coff all whites.
Also, I crush the ice up first with the berries and then add the rest!!
This is a healthy HIGH PROTEIN smoothie and you would never know it.
I like hemp protein powder, ground flax seeds, calcium-fortified orange juice, and whatever frozen fruits have on hand (blueberries, mango, strawberries, sliced bananas, raspberries, pineapple...any fruit!).
One of my 'resolutions' this year is to replace three of my breakfasts per week with a protein shake. I like to use protein powder (Balance 40/30/30) plus any kind of frozen berries and either nonfat milk of almond milk (great flavor).
My hubby just bought me a 'belated' Christmas present - a small drink blender for my smoothies with a nice built in mug - saves having to lug out my "industrial strength" blender every time.
I use eas advant protein powder with minute maid light oj, 1c of frozen fruit and that's it. I drink it for breakfast ( after my workout at curves). I use to have problems with breakfast(meaning I used to skip it), but this is quick and easy, so I will continue with this.