I managed to weigh in even with all the first day of school run arounds. I lost .6 lb., which was less than I hoped for but I'll take it, especially since it brought my total loss over 20 lbs. which earned me another star at my meeting. I love those stars.
Morning
rice cakes 1
soy butter 2
fruit spread 1
Midday
boca italian sausage 2
roll 4
cheese 2
Evening
salmon rollup 6
pasta 3
sauce 1
grilled veggies 0
ww bar 2
Total: 24
Exercise: elliptical trainer and body shaping class
Breakfast:
2 p. bread-(1)
4 pieces morningstar breakfast strips-(2)
1 tsp/ lite mayo-(.5)
lunch:
chinese buffet
veggie delight
seafood delight-(2)
mushrooms
potatoes-(4)
1 chicken wing-(3)
1 egg roll-(4)
1 duck sauce-(1)
1 fortune cookie-(1)
green beans
1/2 of 1 small piece of cake-(2)
inside of pastry thing-(2)
1/4 c. cookies and cream ice cream-(2)
dinner:
none
snack:
1/2 of krispy cream-(2)- I was in the car and I threw
the other half into a drink
that was 1/4 full of watered
down coke that was going to be
thrown away. I broke it in
half as soon as I took it
out of the bag.
points: 26.5
water: 96 oz.
exercise: running between games.
Terri, Good idea with the donut. Only way to resist not eating the whole thing.
I'm pretty proud of myself. I went the the races (they had a special demolition derby and fireworks too) and still did well. I ate at Boston Market first instead of having the junk food they serve at the track. All I had there (at the track) was a soft pretzel and some water.
Morning
light english muffin 1
soy butter 1
fruit spread 1
That is a wonderful accomplishment. I'll bet you enjoyed that pretzel even more. Love Boston Market.
Sunday, 9/9/01
Breakfast:
1 granola bar-(2)
lunch:
Barnhills Buffet
1/4 of a sweet potato-(2)
1 piece of dumpling-(2)
plate of cabbage and green beans
cheese off a piece of pizza-( 2)
salad-(2)
small piece of white meat-(2)
icing off of carrot cake-(2)
crust off of no sugar apple pie-(2)
potatoes-(4)
Exercise: none. Couldn't. In too much pain. I have an impacted wisdom tooth. Hopefully the antibiotics will help some. I have to have oral surgery Monday.