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Old 12-06-2005, 07:09 PM   #10
I choose
ShannonM's Avatar
Join Date: Nov 2005
Posts: 68


Mel - Let me make sure I've got my terms straight:

- time under tension does not equal superslow, right?

- by supersetting you mean alternating something like a set of squats with a set of DLs or a set of bench press with a set of military press?

And if I need to drop the weight quite a bit, which I think I do, then that's okay for now, right?
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