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Old 12-06-2005, 03:41 PM   #7
ShannonM
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Join Date: Nov 2005
Posts: 68

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I hear what y'all are saying, and a rest is soooo tempting. But my workouts help keep me on track mentally, which means I'm better able to resist holiday food temptations. I am mortally afraid of gaining weight if I cut the workouts back or take a break from them, not only because I won't be burning as many calories but also because I tend to become undisciplined with my eating when I let my workouts slide.

I dunno. Maybe a break would help me mentally in other ways, which could in turn help me keep my willpower in place. (I tend to pig out when I'm stressed.)

Bah humbug.
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