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Old 12-06-2005, 11:47 AM   #4
Senior Member
Join Date: Sep 2005
Location: Washington Heights, NYC
Posts: 506


Originally Posted by ShannonM
Yes. I just switched away from a 5x5 because it was wearing me out. In fact, rep scheme notwithstanding, I am now struggling with 50% of my 1RM. So I don't really know what options I'm left with.
Drop the weight and work on Dynamic effort for a while? If that is no good I would try a bit of a layoff with a diet you can recover on.

Do you think your problem is your nervous system being exhausted? If so maybe all you can do is take break from the weights.
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