B: Zone Bar
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: 1 cup LF yogurt with strawberries
D: Zone Sweet & Sour Chicken
S: No Pudge cookies & cream bar
S: PB & J Sandwich on low carb bread
S: Under 200
I was bad today with the PB sandwich but I still didnt' go over on my calories
Good evening all!
B: yogurt, 1 sl toast, 1 orange, 20 oz water
L: 2 C soup, 2 sl bread, 2 sl cheese, 1 apple, 20 oz water
S: 1 carrot stick,20 oz water
D: 4oz catfish fillet, 1 C broccoli, 1 sl cheese, 1 orange, jello, 20 oz water
960 CALORIES
EXERCISE: Boot Camp aerobics 1 hour (day 4 of working out! )
Hi everyone, well I had a rough start to a new month...I quit smoking, (day 3) or at least trying and I am fighting substituting them with food......I felt hungry all day, but I think it is a mind over matter thing....so wish me luck!
sjdphc: Congrats on day 4 of exercising...keep up the good job!
Valerie: you always do good with your food, I don't think there is anything wrong with the PB sandwich.....
Here was my day:
B: eggbeaters w/ lean ham, pineapple
S: 1/2 tuna sandwich
S: 2 slices turkey, 8 mini pretzels
L: (late) LC rice meal, green beans
S: 1 slice sprouted ww bread w/ slice of deli ham
D: 1 c. redbeans/rice, 1 chicken boneless breast half, green beans, cucumber
S: AGAIN!!!!! 1/2 c. beans/rice leftovers
I had a beet/carrot/celery juice this morning and that's about 200 calories (max)...I didn't have time to make a lunch for work, so I grabbed a container of raspberries, about 10 almonds, a container of Soy milk and that is about 500 calories, 23 grams of fiber, 15 grams of fat and 36 grams of protein...we'll see how the day goes! :/
Good morning all! Ok, just when I thought I had built up some willpower... Last night after posting my meals, I went on a binge! I won't even begin to disgust you by telling you what and how much I ate! I think it was because I took in too few calories yesterday. I've been doing so good for the past 5 days! I was even down 1.5 lbs! I probably gained that back last night and then some! I'm feeling pretty down right now, but I have decided to go to the gym this afternoon. Usually I wouldn't because I'd talk myself into believing that I've ruined my whole weight loss effort with that one binge. Ok, I just wanted to vent/confess! I'll be back later to post my meals for today! Everyone have a great Friday!
sjdphc,
it's good that you realized *why* you binged. Under 1000 calories is definitely not enough so it was your body's way of telling you to eat more! I hope today goes better and you make some (slightly) higher calorie healthy choices. You can do it!
Today ended up being a decent day! I'm glad I went to the gym! I hope everyone has a great weekend!
B: 1 scrambled egg with ketchup and salsa, 2 sl turkey bacon, 1 apple, 20 oz water
L: grilled catfish fillet, 1 c chicken and vegetable soup, 1 sl bread, 1 sl cheese, 1 apple, 20 oz water
D: grilled chicken breast, 1/4 c light red kidney beans and salsa, 1 can unsalted green beans, 1 orange, 20 oz water
S: jello, 20 oz water
APPROX. 1110 CALORIES
EXERCISE: 1 hour Total Body aerobics class