1. Whats your Current/Goal weight?
2. How much do you have to lose?
3. What kind of diet are you on?
4. What do you do for exercise?
5. Whats keeping you motivated?
1. Whats your Current/Goal weight? Current weight is 255 Goal is 160
2. How much do you have to lose? Got 95lbs left to go!
3. What kind of diet are you on? Reduced Calorie
4. What do you do for exercise? Gym, Yoga, and Tae Bo soon. (got 6 videos on the way)
5. Whats keeping you motivated? THE CHANGE IN NUMBERS ON THE SCALE!!! I weigh myself every morning, It's amazing the difference. Really keeps me going.
1. Whats your Current/Goal weight? 351/180
2. How much do you have to lose? 175 total, now 171.
3. What kind of diet are you on? Counting calories.
4. What do you do for exercise? Light strength training.
5. Whats keeping you motivated? Knowing that if I keep this up someday in the future I'll be at goal!
1. Whats your Current/Goal weight? 250/130
2. How much do you have to lose? 120
3. What kind of diet are you on? Protein/low carb
4. What do you do for exercise? Walking (active dog) and boxing
5. Whats keeping you motivated? Getting my health back on track, being able to climb stairs without pain in my knees
1. My original weight was 262 am now 207 want to get to 140 ish
2. 67 pounds to go (sigh)
3. Kind of counting calories eating sensibly and keeping it fairly low GI
4. Swimming twice a week, Cardio 5 times a week, weight training 3 times a week
5. Feeling better and being able to wear much nicer clothes, and enjoying exercise for the first time in my life
1. Whats your Current/Goal weight? Current (as of this morning): 312; goal weight is when I feel ready to stop. Would like to be in ONEderland at least!
2. How much do you have to lose? 113 lbs to ONEderland
3. What kind of diet are you on? the "Old School" diet (counting calories!)
4. What do you do for exercise? walking so far--adding strength training
5. Whats keeping you motivated? READING 3FC!!
1. Whats your Current/Goal weight? 238/135
2. How much do you have to lose? It was 103 in total but I have 46 left to go
3. What kind of diet are you on? reduced calorie/exercise
4. What do you do for exercise? treadmill, exercise videos, rowing machine
5. Whats keeping you motivated? Seeing the scale continually drop, fitting into new clothes and 3FC
1. Whats your Current/Goal weight? 267/199 ? (I'll know when I get there)
2. How much do you have to lose? I've lost 22 and want to lose (at least) 68 more
3. What kind of diet are you on? I count calories and focus on fiber, eating LOTS of veggies, beans, lentils and an all-vegan, lower-GI diet.
4. What do you do for exercise? I walk at a high incline on the treadmill, ride a recumbent bike, teach and take yoga classes and lift weights
5. Whats keeping you motivated? The desire to be really healthy! The desire to fit better in a world tailored to smaller people. My daughter. My health (emotional AND physical) and finally, TOPS/3FC.
1. Whats your Current/Goal weight? 299/135
2. How much do you have to lose? 169
3. What kind of diet are you on? nothing in particular, just healthy eating ie. low fat and semi low carb
4. What do you do for exercise? Billy's Bootcamp
5. Whats keeping you motivated? my daughter, this site and knowing that I don't want to be fat anymore.
1. Whats your Current/Goal weight? my current weight is 268 my first goal is 200 my second goal is 150 after that I will decide
2. How much do you have to lose?118lbs to my major goal
3. What kind of diet are you on?I'm on Weight Watchers
4. What do you do for exercise?I do aquacise once a week, I have a work out video I do for a minum of 20 minutes a day, and when the weather is right I try to walk for 20 minutes a day.
5. Whats keeping you motivated?The scale, my son, wanting to love my self again.
How much do you have to lose? Started with 104 pounds to lose, currently have 54 left. Of course, I have no idea what it's like to be a "normal" weight, so my goal may change.
What kind of diet are you on? Counting calories.
What do you do for exercise? Not as much as I should! Mainly biking, walking, and WATP DVDs.
Whats keeping you motivated? How much better I feel, and of course, the inspirational people in the 100lb. Club.
1. Whats your Current/Goal weight? 252 now. My original goal was 245 but I have decided to go to 230.
2. How much do you have to lose? 22 more pounds to goal which will be a total of 260 lbs lost.
3. What kind of diet are you on? Count calories and follow the American Heart Association guidelines.
4. What do you do for exercise? Not doing any right now. I am getting ready to have back surgery and plan on beginning a regular routine after.
5. Whats keeping you motivated? I want to stay alive. And if I'm going to stay alive I want to live.
Hey, it's a little had concentrating with Johnny Depp staring at me like that, heh heh
1. Whats your Current/Goal weight? 263/170
2. How much do you have to lose? 93 lbs
3. What kind of diet are you on? I follow a Jenny Craig type diet, which is lower calories, balanced eating (so many fruits, starches, proteins, fats, within a calorie range, a food pyramid)
4. What do you do for exercise? gym 3x per week (cardio and resistance), walking, marching in place, calisthenics
5. Whats keeping you motivated? I keep a detailed journal, coming to 3fc, wearing smaller clothes, things I want to do when I reach a healthier weight
1. Whats your Current/Goal weight? 270/150 (or around there--I've never been below 200 for all of my adult life, so we'll see)
2. How much do you have to lose? about 120
3. What kind of diet are you on? counting calories for LIFE!
4. What do you do for exercise? walk more in my daily routine (park farther away, take more stairs, etc.) and sometimes the elliptical at the gym
5. Whats keeping you motivated? 3FC, the clothes in my closet that are too small that I want to fit into, and the clothes that used to be too small that I now confortably wear every day!
Just a few Questions
