Asian-Style Pork Chop Bake
1/2 cup teriyaki sauce (Light or low sodium if you can find it)
1/2 cup orange juice
1/4 cup dry sherry
2 teaspoons minced fresh ginger root
2 cloves garlic, minced
ground black pepper to taste
1 dash ground allspice
6 (3/4 inch) thick pork chops
To Make Marinade: In a medium, non-reactive bowl, mix the teriyaki sauce, orange juice, sherry, ginger root, garlic, pepper and allspice. Add pork chops to bowl, cover, and marinate in refrigerator for 6 hours, turning as needed.
Preheat oven to 400 degrees F (200 degrees C). Remove chops and marinade from refrigerator. Remove chops and place in an oven proof dish and bake uncovered in the preheated oven for 30 to 40 minutes, or until internal temperature of meat has reached 160 degrees F (70 degrees C).
Makes 6 servings
Nutrition Information per serving: Calories 199; Fat: 6.4g; Fiber: 0.1g
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