Thread: Pork Recipes
View Single Post
Old 11-30-2005, 04:51 PM   #7
mauvaisroux
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,575

Default Asian-Style Pork Chop Bake

1/2 cup teriyaki sauce (Light or low sodium if you can find it)
1/2 cup orange juice
1/4 cup dry sherry
2 teaspoons minced fresh ginger root
2 cloves garlic, minced
ground black pepper to taste
1 dash ground allspice
6 (3/4 inch) thick pork chops

To Make Marinade: In a medium, non-reactive bowl, mix the teriyaki sauce, orange juice, sherry, ginger root, garlic, pepper and allspice. Add pork chops to bowl, cover, and marinate in refrigerator for 6 hours, turning as needed.

Preheat oven to 400 degrees F (200 degrees C). Remove chops and marinade from refrigerator. Remove chops and place in an oven proof dish and bake uncovered in the preheated oven for 30 to 40 minutes, or until internal temperature of meat has reached 160 degrees F (70 degrees C).

Makes 6 servings
Nutrition Information per serving: Calories 199; Fat: 6.4g; Fiber: 0.1g
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote