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mauvaisroux · 11-30-2005, 02:43 PM

3/4 cup sugar
1/3 cup flour
1/4 tsp. salt
2 cups skim milk
3 egg whites or eggbeaters
1 tbsp. butter
1 tsp. vanilla
1 9" low fat pie crust
2 bananas, sliced
fat free whipped cream (optional)
fat free chocolate syrup (optional)

In a medium saucepan combine sugar, flour and salt. Stir in 1 cup of milk, mix until smooth. Bring to a boil over medium heat, stirring constantly until smooth and thickened. Remove from heat.

In a bowl combine egg whites (or eggbeaters) and the remaining cup of milk.
Slowly add egg mixture to the slightly cooled milk mixture and blend then return the saucepan to the heat and bring to a boil, stirring constantly, lower heat and simmer until mixture thickens a bit more. Remove from the heat and stir in butter and vanilla.

While mixture is cooling, spread sliced bananas to the bottom of the pie crust and then pour the mixture into the pie crust. Let the pie cool completely before slicing and to with fat free whipped topping and a drizzle of chocolate syrup if desired.

Makes 8 servings
Per serving: Calories 200, Protein 4.6g, Carbohydrates 42.5g, Fat 2.2g

11-30-2005, 02:43 PM	#5
mauvaisroux Bewitchin' in the kitchen Join Date: Feb 2002 Location: Canada Posts: 11,575	Low fat Banana Cream pie 3/4 cup sugar 1/3 cup flour 1/4 tsp. salt 2 cups skim milk 3 egg whites or eggbeaters 1 tbsp. butter 1 tsp. vanilla 1 9" low fat pie crust 2 bananas, sliced fat free whipped cream (optional) fat free chocolate syrup (optional) In a medium saucepan combine sugar, flour and salt. Stir in 1 cup of milk, mix until smooth. Bring to a boil over medium heat, stirring constantly until smooth and thickened. Remove from heat. In a bowl combine egg whites (or eggbeaters) and the remaining cup of milk. Slowly add egg mixture to the slightly cooled milk mixture and blend then return the saucepan to the heat and bring to a boil, stirring constantly, lower heat and simmer until mixture thickens a bit more. Remove from the heat and stir in butter and vanilla. While mixture is cooling, spread sliced bananas to the bottom of the pie crust and then pour the mixture into the pie crust. Let the pie cool completely before slicing and to with fat free whipped topping and a drizzle of chocolate syrup if desired. Makes 8 servings Per serving: Calories 200, Protein 4.6g, Carbohydrates 42.5g, Fat 2.2g __________________ We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. - Ray Bradbury Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.