You don't have to give up your morning coffee! I'm enjoying my morning vanilla latte right now, I use 1% milk and sugar free vanilla syrup.
Sending you
but you also must make a plan!
Plan for what you will eat today, so that you are not making those choices when you are hungry. Two things that lead to poor choices in eating for me, being tired, and not planning what I will eat!
Today you can do it!