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Old 11-26-2005, 03:18 PM   #9
howie6267
Born Loser
 
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Join Date: Jul 2003
Location: Newark, OH
Posts: 2,528

S/C/G: 490/See Tracker/245

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I have listened to her on the radio and may have even read her book I can't remember. I know she talks about learning to know when your body needs to eat and when your body is hungry. I don't think she would recommend going without food though. I never used to eat breakfast because I never was hungry in the morning. I have found that since I started and have followed it for a year now that I am hungry in the morning. It will take awhile for your body to adjust to your new eating habits but breakfast and small meals throughout the day really is the way to go.
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Goal of 245 Made 12/21/05 Half the man.
New Goal to regain the above goal.

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