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Old 11-25-2005, 05:03 PM   #5
DishyFishy
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Join Date: Apr 2005
Location: Canada
Posts: 1,377

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Height: 5' 4"

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I agree with Valerie Joy and Sheila. You don't need to force down a large amount, but it's important to keep your blood sugar levels on a fairly even keel to discourage nasty illnesses like diabetes. From what I understand, going for long periods without food will cause your blood sugar to spike when you do eat, and can knock insulin production out of kilter if you do this on a regular basis.
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Regained 83 lbs
Interim goals
  • Previous High Weight of 247 (Oct 2005)
  • No longer morbidly obese at 232
  • Quit-Smoking Weight of 224 (Jan 2008)
  • Return to Onederland
  • Previous Low Weight of 177 (April 2006)
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