I would LOVE to drop 20 pounds by December 31!
That would be about 3 pounds a week, consistently...starting NOW
That is putting a LOT of pressure on myself...what if I don't lose due to hormonal fluctuations a few of those weeks? What if I build muscle and show no loss but lose fat inches (I just added in regular weight training)?
I'll say that I will stick to my program, consistently through this time (even on holidays), follow the nutritional goals I have outlined for myself and increase my workout frequency and times, changing it up, doing more Nia, Aqua Aerobics, Yoga and Pilates in addition to straight cardio and weight training.
I *may* just make it to -20 pounds by then! We'll see