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Old 11-12-2005, 01:17 AM   #4
mavrneen
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Join Date: Nov 2005
Location: Buffalo, NY
Posts: 11

Thumbs up Daily Food Journal

I have a template i've been using for my daily eating journal i've been using for a few weeks. (Just got my book a couple days ago but i've been working off what i read in a friends book i borrowed right after it came out.) There's a place to keep track of water, your planned meals for the day, and what you actually ate. It's been really helpful to plan my meals for the day, makes it easier to stick to my calories.

DAY MEAL PLAN ACTUAL
Monday 1300 cal.
Tuesday 1600 cal.
Wednesday 1300 cal.
Thursday 1700 cal.
Friday 1300 cal
Saturday 1500 cal.
Sunday 1800 cal.


H2O TOTAL PLANNED CALORIE TOTAL ACTUAL CALORIE TOTAL



WORKOUT PLANNED ACTUAL


I just highlight which day it is with a different color and put in the date. It's already got my calories in there, so you'd have to switch to yours. But it's very helpful to have everything right in front of me. I have it in word perfect in one big table so if you'd like it already put into the graph PM me and i'll send you the attachment.
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