Weekly Meal Planner Template
I made this template to help plan meals for the week and keep on track. It has a place at the top of each day to put your daily calorie goal and a place to total your calories. If you're interested, PM me and I'll e-mail it to you.
Oh yeah--it's in Microsoft Excel, and it is designed to print out and write on it. My new mantra is plan your work and work your plan!
One day at a time is more than just a saying.....
First goal: Back under 300!