#1
1/2 Marathon May 15 2011
Thread Starter
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
Patterns
When you do X - does Y then follow?
Today I ate no
fruits or veggies. On a day when I have no fruits or veggies (X) then I always go over my calories (Y).
On days when I get atleast 5 fruits and veggies (X) then my day is easy (Y)
Do you have any patterns?
#2
I climb mountains!
Join Date: Nov 2003
Location: Metro Atlanta
Posts: 2,188
S/C/G: 284/208/145
Yeah, Dana, I do. When I eat unhealthy things, I gain weight, and when I eat on-plan foods that are good for me, I lose weight.
That's the pattern I see. Pretty damned simple. Not EASY, but simple!
#3
1/2 Marathon May 15 2011
Thread Starter
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
Sarah - you are too funny.... one word for you... DUH!
love ya girl.. you made me laugh!
#4
Senior Member
Join Date: Jan 2005
Posts: 1,343
On days that I don't exercise (X) I look in the mirror and see a really fat girl (Y).
#5
Beauty, Brawn and Brains!
Join Date: Jul 2002
Location: California
Posts: 3,010
S/C/G: 298(O)/268.2(RS)/247.9.0/175.0
Height: 5'9''
When I plan ahead (X), I stay OP (Y).
#6
Guest
When I exersize in the morning (X), I am more likely to stay OP all day. (Y)
#7
for me, for them
Join Date: Sep 2005
Posts: 638
S/C/G: 345/ticker
Height: 5'10"
Apryl, mine is similar to yours.
#8
Downsizing Dee!
Join Date: Jul 2005
Location: Canada
Posts: 909
For me it's water (X). If I don't drink my usual amount of water, I'm more likely to eat off plan (Y).
Last edited by newfiedarling; 11-07-2005 at 09:55 AM .
#9
1/2 Marathon May 15 2011
Thread Starter
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
here is another one: if I eat a healthy / caloriewise breakfast (x), my chances of staying op for the rest of the day are much much better! (y)
#10
Made in England!
Join Date: Apr 2005
Location: Canada
Posts: 1,377
S/C/G: 260/260/169
Height: 5' 4"
When I don't journal my food (X), I develop kcal amnesia (Y).
#11
2006 - Panda Remix
Join Date: Aug 2003
Location: Sheffield, UK
Posts: 1,211
I agree with most of these -
If I eat porridge oats for breakfast, I am more likely to stay OP all day.
If I don't exercise, I often don't get in all my water.
If I don't exercise for more than 2 days in a row, my mood will drop, as well as all my saggy bits!
Love Amanda x
#12
Moderator
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
If I don't eat healthy, high fiber food late in the afternoon, I end up taking a nap when I get home! I prefer to have more energy!
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Patterns
fruits or veggies. On a day when I have no fruits or veggies (X) then I always go over my calories (Y).
love ya girl.. you made me laugh!
