Originally Posted by rockinrobin
No I haven't read the book. Do you really think that it's worthwhile, cause if you do I'd give it a try. And I'm real curious to know what kind of exercise the DVD contains - let us know.
I do think it's worthwhile if just for the information about why we crave, what happens to what we eat, etc. I haven't cracked the DVD open yet, but I'll let you know.
Nalynn, when I get to the diet part I'll let you know if I'm up for it! I don't tend to do as well with following a prescribed plan (I fall into that "all or nothing mindset" where straying, even without hurting my efforts, makes me feel like I'm not being perfect leading to feelings of failure. Dumb, but true.) If nothing else, it's got some great simple steps: walking 30 minutes every day no matter what, eating from the Mediterranean food realm, staying away from refined foods, high fructose corn syrup, etc. I can do that stuff!