For those of us zapped this week, perhaps we could continue with our conversations (and if you have recently been zapped, or have had no need to be zapped, please also feel free to contribute). This is an "no more denial" thing, IMHO.
Today, my behaviors include a controlled calorie breakfast, 2.5 hrs at TKD, and lots of water.
I have been going through a cycle of excercising for 2-3 weeks than falling off after my knees stop hurting. Well I my knees and my left foot started hurting and he wasn't really a help and I occured to me I didn't feel like this when was working out. So this week I went back to it and I am feeling much better. So coming to the realization excercise is something I must do, and I enjoy it and I need to stop talking myself out of getting up early to do it.
Hope this wasn't completely off from what you were talking about.
Obie =every 5lbs lost
I didn't gain it overnight and I am not going to lose it overnight/"There is do- and do not- there is no try." - Yoda /Slow and Steady Wins the Race / I can't stop, I won't stop-Diddy / One meal does not determine the rest of my life/ 330 goal 11/2015