I don't have much time to post here lately. You all are dedicated here.. and I thank you. I homeschool Sara - Elijah is going to be 2 in Feb. My step son moved in with us. Live has been busy.
I want to talk about oils. I like the flavour they add to my meals. Some times fat = flavour to me. I've tried cooking with Pam - doesn't work all the time. I know they are not good for me.. calorie wise. But I know some can be good for you.. of course, if used in moderation.
What oils are good for you? Which ones are bad for you?
In the past I've used vegetable oil - which I believe is bad for you. But it's cheap!
Thanks, in advance.