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Shake your groove thing 10/9 - 10/15

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Old 10-08-2006, 09:31 PM   #1
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Default Shake your groove thing 10/9 - 10/15

It's a new week and a new opportunity to get it right! LET'S MOVE!!!!


10/9: 45 min water aerobics; 30 min water step aerobics
10/10: None
10/11:
10/12:
10/13:
10/14:
10/15:
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Old 10-09-2006, 02:22 PM   #2
DNR
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Default Off to a Good Start

Let's get our bodies in motion!!!

10/9: 30 minutes at Curves at 5:20 AM, 40 min. walk at lunch (I also did a 5K walk for breast cancer yesterday morning 10/8)
10/10: 50 min. walk at lunch
10/11: 30 min. at Curves at 5:20 AM
10/12: 40 min. walk at lunch
10/13: 30 min. at Curves at 5:20 AM, 40 min. walk at lunch
10/14:

DNR
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Last edited by DNR : 10-13-2006 at 02:23 PM.
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Old 10-09-2006, 05:09 PM   #3
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Congrats on the big loss Sandi! That's freakin' awesome.

10/9
10/10
10/11
10/12
10/13
10/14
10/15
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Old 10-09-2006, 05:18 PM   #4
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10/9 - 25 minutes of cardio on the elliptical and lifted weights for upper and lower body.
10/10 - no exercise
10/11 - gym with weight lifting and cardio...I will edit it again when I get home.
10/12
10/13
10/14
10/15
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Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267


Last edited by DollyR : 10-10-2006 at 05:38 PM.
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Old 10-09-2006, 06:35 PM   #5
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I'd like to join you ladies if that's ok

10/9: 45 minutes walk
10/10: 45 minutes walk
10/11: Nothing
10/12: 60 minutes walk
10/13:
10/14:
10/15:
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Back on track: July 10th, 2007 (235 lb)

Mini Goal - 10% of starting weight off

Last edited by PollyRB : 10-12-2006 at 12:05 PM.
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Old 10-09-2006, 07:24 PM   #6
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10/9: 60 min walk
10/10: 30 min elliptical; 20 min treadmill walk
10/11: 50 min treadmill walk
10/12: 30 min elliptical; 20 min treadmill walk
10/13: nothing (rest day)
10/14: 40 min walk/jog
10/15: 55 min walk; 65 min video (The Firm total body workout)
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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi

Last edited by LisaMarie71 : 10-15-2006 at 06:38 PM.
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Old 10-09-2006, 09:51 PM   #7
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10/9: 1 hr walk, 30 mins weights
10/10: 45 min weights, 45 min treadmill, 30 min walk with dog
10/11: 45 min treadmill
10/12: 15 min treadmill, 15 min elliptical, 30 min weights
10/13: Going Dancing! - Didn't dance, no good music! so NONE
10/14: 30 min walk/jog with dog
10/15: 45 min weights, 60 min treadmill
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Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Starting again April 16, 2015 - losing weight from 3rd baby!!



Last edited by sept15lija : 10-16-2006 at 08:24 AM.
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Old 10-10-2006, 09:09 PM   #8
Believe
 
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10/9 - finger exercise typing out my plans to start tomorrow.
10/10 - 30 minutes stationary bike, 15 minutes weights
10/11 - 30 minutes stationary bike
10/12 - 30 minutes stationary bike
10/13 - 30 minutes stationary bike (sounding like a broken record!)
10/14 - 30 minutes stationary bike
10/15 - 30 minutes....stationary bike

Good job guys!!!
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Highest weight: 381.4 Recommitted 1/7/12 at 381.4

“Far away in the sunshine are my highest aspirations. I may not reach them quickly, but I can look up and see their beauty, believe in them, and follow where they lead.”


Last edited by melsfolly : 10-15-2006 at 08:08 PM.
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