Weekly Journal Buddy Thread (Oct.9-Oct. 14)
I was out last week due to TOM and a killer cold. I am feeling better today so I am on track.
I ate for breakfast:
1 and 1/2 slices of brown bread
1 cup of 2% milk
I still have lunch and dinner but I will add those later after I eat. I also plan on walking today. Tomorrow I will return to the gym.
SW 303/ CW 303/ GW 145
Starting Feb. 20, 2017, Following Keto
270 or 122kgs.
FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone. Hope to reach it by June 1, 2017.