Weekly Journal Buddy Thread (Oct.9-Oct. 14)
I was out last week due to TOM and a killer cold. I am feeling better today so I am on track.
I ate for breakfast:
1 and 1/2 slices of brown bread
1 cup of 2% milk
I still have lunch and dinner but I will add those later after I eat. I also plan on walking today. Tomorrow I will return to the gym.
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)