I received my first "you look like you've lost a little weight" from a dear friend today. We had glanced at pictures from a few months ago and I haven't lost very much weight, but I know that I'm also feeling a little more muscular and I'm beginning to notice a difference with my clothes. I was surprised by what she said, which made it so wonderful to hear too!
I have put exercise on hold for four days this week as life has taken a whirlwind of my schedule - but truthfully, I know I need to organize myself a little better and be more kind to myself... I know that I want to lose weight amongst other things. I know that I need to exercise in order to do that. I know my life will get busy but I want exercise to be one of those things I won't sacrifice for time, like my meals, showers, and (usually) a good night's rest, etc.
Coming here has been such a source of support for me as I started to achieve my goals and I'm so glad to be back. Mentally too, I think... I'm adjusting myself back into a gym attitude. I just wanted to say that and remind myself of why I'm here. I almost started to lose track but I'm glad it's time to get back into it.