3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Shake your Groove thing 9/25 - 10/1

Reply
 
Thread Tools
Old 09-25-2006, 01:36 PM   #1
Moderator - 100lb club
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,217

Height: 5'6

Default Shake your Groove thing 9/25 - 10/1

It's a new week and a new opportunity to get it right! LET'S MOVE!!!!


9/25: 45 min water aerobics & 30 min water step intervals
9/26: None
9/27:
9/28:
9/29:
9/30:
10/1:
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Old 09-25-2006, 04:10 PM   #2
Senior Member
 
sept15lija's Avatar
 
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,670

S/C/G: 233/142.8/135

Height: 5'4"

Default

9/25: 1 hr weights (personal training session), 30 mins treadmill
9/26: 45 min treadmill, 30 min weights
9/27: 20 minute bike ride - then it started pouring!
9/28: 45 min treadmill, 15 min elliptical
9/29: 1 hr weights (personal training session), 45 mins treadmill
9/30: None
10/1: 45 min weights, 45 min treadmill
__________________
Liz
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)




Last edited by sept15lija : 10-01-2006 at 01:20 PM.
sept15lija is offline   Reply With Quote
Old 09-25-2006, 05:21 PM   #3
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

I messed up my neck so I laid off the gym yesterday but I did get in a long walk.

I am going to try to get a walk in today as well after work.
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-25-2006, 05:51 PM   #4
DNR
Determined Woman
 
DNR's Avatar
 
Join Date: Feb 2000
Location: Iowa
Posts: 245

Default

9/25/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch
9/26/06: 40 minute walk at lunch
9/27/06: 40 minute walk at lunch
9/28/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch
9/29/06: 1/2 hr. at Curves at 5:20 AM and a 1 hour walk at lunch
9/30/06: Walking around a giant flea market all day
10/1/06:

DNR
__________________

Last edited by DNR : 09-29-2006 at 03:00 PM.
DNR is offline   Reply With Quote
Old 09-25-2006, 08:56 PM   #5
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

9/25: 30 min. elliptical; 20 min. treadmill walk
9/26: nothing (planned rest day)
9/27: 48 min treadmill walk; 30 min upper body/abs
9/28: 48 min treadmill walk
9/29: nothing (ugh!)
9/30: 40 min walk/jog outside (around 2 miles)
10/1: 60 min walk in the park

Not much strength training this week...just one day! I need to work on that!
__________________
Lisa

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi

Last edited by LisaMarie71 : 10-01-2006 at 06:24 PM.
LisaMarie71 is offline   Reply With Quote
Old 09-27-2006, 10:26 AM   #6
Senior Member
 
djs06's Avatar
 
Join Date: Jun 2004
Posts: 2,380

S/C/G: 274/?/175

Height: 5'8

Default

9/25 - 45 min hill interval treadmill, 35 minutes weight training
9/26 - 75 min yoga class, 30 min hill interval treadmill
9/27 - (planned) - 20 min hill interval treadmill, 30 min elliptical, 20-30 min weight training
9/28-
9/29-
9/30-
__________________

Goal 1: Lowest adult weight (222)
djs06 is offline   Reply With Quote
Old 09-30-2006, 11:33 PM   #7
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

bump
__________________
Lisa

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
LisaMarie71 is offline   Reply With Quote
Old 10-01-2006, 12:40 AM   #8
I'm a loser, baby!
 
pgray1229's Avatar
 
Join Date: Aug 2006
Location: Merrillville In
Posts: 364

S/C/G: 314/198/155

Height: 5'10"

Default

I know this is the end of the post, but I just wanted to write what I did this past week.

9/25 - You Can Do... Pilates
9/26 - Off Day
9/27 - Weight Watchers DVD High Intensity
9/28 - You Can Do... Pilates
9/29 - Walk Strong (WATP)
9/30 - Pilates
10/1 - Yard Work - Mowed Lawn and sprayed off Drive Way
__________________
Patience
DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
314/198/155 -116
!!!Short-term pleasures affect long-term goals!!!

Last edited by pgray1229 : 10-01-2006 at 04:44 PM.
pgray1229 is offline   Reply With Quote
Old 10-01-2006, 04:44 PM   #9
I'm a loser, baby!
 
pgray1229's Avatar
 
Join Date: Aug 2006
Location: Merrillville In
Posts: 364

S/C/G: 314/198/155

Height: 5'10"

Default

It's so good to look back at all the progress we've made in the past week with our activities!
__________________
Patience
DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
314/198/155 -116
!!!Short-term pleasures affect long-term goals!!!
pgray1229 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:47 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2