Shake your Groove thing 9/18 - 9/24
Ok, so we all know that we should be exercising, but it doesn't always get done! Let's get accountable with our exercise and get things moving!!!
9/18: 45 min water aerobics 9/19: None 9/20: 45 min water aerobics & 30 min water step intervals 9/21: 20 min walk 9/22: none 9/23: 30 min cardio (8 min ellptical, 7 min NuStep, 15 min treadmill) 9/24: None |
Yesterday I went for a 2 mile walk. :)
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Good idea! Accountability really helps!
9/18: 45 min weights, 30 min treadmill 9/19: None 9/20: 45 min treadmill, 15 min weights 9/21: 1 hr walk with the dog 9/22: 45 min treadmill, 20 min weights 9/23: none 9/24: 45 min treadmill, 30 min weights |
Trailed off
Sept 18 - Wallked 2.4 miles
Sept 19 - walked 3.5 miles Sept 20 - no walk Sept 21 - no walk Sept 22 - a late night stroll with Husband around the neighborhood This morning I weighed and the scale moved down 2 lbs:goodscale |
I already post in the Exercise Accountability Thread in the Exercise Forum, but I like the idea of posting here too. I'm all about accountability to keep me on track!
9/18: nothing (planned day off) 9/19: 48 min. treadmill walk 9/20: 20 min. elliptical; 30 min. Walk/Jog DVD 9/21: 48 min. treadmill walk 9/22: 2 mile walk video 9/23: 60 min. walk/jog 9/24: 4-mile walk DVD; 30 min. strength training (upper body, abs) |
Ok for last week:
I went to the gym on Tuesday 23 minutes on elliptical for fat burning mode lifted upper and lower body weights I went back on Thursday 25 minutes on the elliptical in fat burning mode Lifted upper and lower body walked in the pool for 20 minutes I realized how much better I feel with exercise. Today I think I will go to the art district and look around. This will help me get in a walk. I will probably have beef broth and rice for lunch. |
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