I miss this thread. I liked posting what I had eaten and exercised. I also liked to see how everyone else is doing and or doing it.
So.....to begin
Today (Tues.)
I ate:
Oatmeal
2% milk (1 cup)
6 ozs. of Tuna
4 tsp of low fat mayo
1 Apple
1 cup of pineapple
1/4 cup of almonds
boneless pork chop
brussel sprouts
1 skinny cow
I exercised 25 minutes on the elliptical and lifted weights both upper and lower body. I had not been there in a month at the gym and I can tell I will feel it tomorrow.
I hope more people will post on this thread so we can get it going! Have a great day or evening where ever you are in the world!!