3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Weekly Journal Buddy Thread (Sept. 10 to Sept. 16)

Reply
 
Thread Tools
Old 09-19-2006, 05:52 AM   #1
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default Weekly Journal Buddy Thread (Sept. 10 to Sept. 16)

I miss this thread. I liked posting what I had eaten and exercised. I also liked to see how everyone else is doing and or doing it.

So.....to begin

Today (Tues.)

I ate:
Oatmeal
2% milk (1 cup)

6 ozs. of Tuna
4 tsp of low fat mayo
1 Apple
1 cup of pineapple

1/4 cup of almonds
boneless pork chop
brussel sprouts

1 skinny cow

I exercised 25 minutes on the elliptical and lifted weights both upper and lower body. I had not been there in a month at the gym and I can tell I will feel it tomorrow.

I hope more people will post on this thread so we can get it going! Have a great day or evening where ever you are in the world!!
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-19-2006, 06:39 AM   #2
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

I like posting/planning/seeing others' plans as well. I've been posting in the daily planning threads in the Support section, but the more places I post, the more accountability for me!

I stuck to my plan yesterday (eggs, turkey meatballs, sandwich on 100% whole wheat, and banana smoothie) and even walked 3 miles. As for today:
  • 2 eggs
  • grapes
  • Lean Cuisine grilled chicken and veggies meal
  • banana
  • baked ham w/honey mustard
  • pineapple chunks (packed in juice, of course)
I had 5.5 liters of water yesterday (and a can of Coke Zero), so I'm aiming for about that same amount today (especially since there's lots of sodium in the Lean Cuisine and in the ham). No exercise today--I felt really sick after my 3-mile walk yesterday, so I'll rest today.
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Old 09-19-2006, 08:37 AM   #3
Aleecia
 
Angel33's Avatar
 
Join Date: Feb 2006
Posts: 687

Default

I think I'll join you ladies. I really need the accountablitiy.
Yesterday was a great day. Exercised and stayed within calories.

Today

Oatmeal
Mini wheat bagel

1/2 cup homemade Jambalya
1/2 cup grapes
3 strawberries
celery and 1tb peanut butter
Crystal Light

Big salad with light dressing

granola bar

Already exercised this morning. Did WATP 2 mile with weights

Have a great day everyone!!
__________________



Leec
Angel33 is offline   Reply With Quote
Old 09-19-2006, 05:05 PM   #4
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

It makes me want to work harder I think if I post and show progress. This morning I planned out the meals for breakfast, snack and lunch but dinner just KILLS me. I did well yesterday but I want to keep it up eating better and smaller portions. I will do the same today. I have in my mind a number goal of 240 before Thanskgiving. It would make 17 pounds this year.....not great but not bad either.

I will post later with my meals for the day.
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-20-2006, 08:24 AM   #5
Aleecia
 
Angel33's Avatar
 
Join Date: Feb 2006
Posts: 687

Default

9-20-06

Good Morning Everyone

Breakfast
1 cup Smart Start
1/2 cup skim milk
mini wheat bagel

Snack
Grapes and strawberries

Lunch
small salad
jello
granola bar
crystal light

Snack
100 calorie pack

Dinner
1 sloppy joe

Already did 2 mile WATP with weights this morning. Feeling great.

I would love to be in Onederland by Thanksgiving!!! I can't remember the last time I have a 1 in front of my weight. I think its been about 15 years.
__________________



Leec
Angel33 is offline   Reply With Quote
Old 09-20-2006, 05:20 PM   #6
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

Yesterday I ate:

I ate:
Oatmeal
2% milk (1 cup)

6 ozs. of Tuna
4 tsp of low fat mayo
1 Apple
1 cup of pineapple
brussel sprouts

Ramen
with kimchi
roll with rice, seaweed, veggies, egg, ham

1 skinny cow

I did not do as well as the other day but I kept away from eating between meals and enjoyed everything. I went to the koran snack bar for dinner because I wanted soup. My sinuses hurt and thought a nice hot and spicy soup would be good. I chose ramen instead but I was still feeling a little better after eating that.

Today I go back to the gym. Hopefully my gym buddies will be there.
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-21-2006, 01:32 AM   #7
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

I will come back , too, girls.

today:

3/4 cup wagon wheel pasta
2 very small pieces steak
1/2 cup spaghetti sauce
2 cups (perhaps 3) 1% cow milk

1 grilled shrimp salad, french dressing
1/2 order french fries
1 chocolate chunk cookie
1 macadamia nut cookie
2 cups skim milk

water. lots & lots of water.

Looks as though I am on a milk kick today.
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline   Reply With Quote
Old 09-21-2006, 07:30 AM   #8
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

SAPF - Sometimes there is nothing like a good cold glass of milk!

I ate:
Oatmeal
2% milk (1 cup)

6 ozs. of Tuna
4 tsp of low fat mayo
1 Apple
Salad w/ light balsamic vinegar dressing
1/4 cup of almonds

turkey sub from Subway
bag of doritos

skinny cow

I went to the gym and worked out. It felt so good today! I got on the elliptical and did the fat burn for 25 minutes and sweated like crazy, I lifted my weights, and then I walked in the pool for 20 minutes. It was an awesome day!
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-21-2006, 11:48 PM   #9
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

1 wendy's kids meal cheeseburger
1 wendy's small fry
1 wendy's kid sized sprite (drank less than half of this)

1 package chicken ramen noodles

1/2 cup kashi cheerios
1/2 cup extra fiber all bran
skim milk

1 bag 100 calorie microwave popcorn

water. copious amounts of water.

exercise: 2 mile walk
__________________




"It's never too late to be what you might have been." -George Eliot

Last edited by SuchAPrettyFace : 09-22-2006 at 02:28 PM.
SuchAPrettyFace is offline   Reply With Quote
Old 09-22-2006, 04:25 AM   #10
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

I ate:
Oatmeal
2% milk (1 cup)

6 ozs. of Tuna
4 tsp of low fat mayo
1 Apple
1/4 cup of almonds

I am on the way out tonight to an Oktoberfest with a bunch of friends. I will do my best to make good choices. This obligation and tomorrow night and I am done for a while. I will also try to get to the gym tomorrow ...if not I will go on Sunday!
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-22-2006, 03:48 PM   #11
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

2 eggland's best eggs, scrambled in
1 tsp olive oil (I got out the measuring spoons!)
2 ounces fontina cheese

2 servings black seedless grapes. Mmmmmmm, grapes.

1 cup broccoli, cooked
1 cup white rice
1 tsp olive oil
sprinkle or two dill
4 ounces salmon, basted with
1 serving BBQ sauce
2 cups skim milk

1 cup edy's turtle ice cream >>>>>>>snacks served at my friend's
1 serving potato chips >>>>>>>house, same friend who walks with me.

1 wendy's baked potato
1 packet wendy's chili hot sauce
1 packet lowfat sour cream

waterrrrrrrr
__________________




"It's never too late to be what you might have been." -George Eliot

Last edited by SuchAPrettyFace : 09-23-2006 at 12:50 AM.
SuchAPrettyFace is offline   Reply With Quote
Old 09-23-2006, 03:56 PM   #12
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

I have a 50th Anniversary party tonight, from 5-7. I haven't eaten anything in anticipation. I might scramble some eggs here just to be on the safe side.

Today:
1 tablespoon decaf coffee crystals
1.5 cups skim milk


buffet style @ party, so I am estimating high
1-1 1/2 cup green & wax beans
1 cup corn
3/4 cup mashed potatoes
1 cup mushroom/beef/gravy mixture
1 cup fresh fruit
2 cups decaf w/half & half
1/2 piece poppyseed cake
1/2 piece chocolate cake

1 mcdonald's hppy meal cheeseburger, extra pickles
1 small fry
1 child size orange drink

1 bag 100-calorie microwave popcorn

waterrrrrrrr Still drinking 2-3 gallons per day.
__________________




"It's never too late to be what you might have been." -George Eliot

Last edited by SuchAPrettyFace : 09-24-2006 at 02:51 AM.
SuchAPrettyFace is offline   Reply With Quote
Old 09-23-2006, 06:39 PM   #13
DollyR
 
DollyR's Avatar
 
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"

Default

Hi Girls!

The weekends get me off track as far as posting so forgive me.

On Saturday I ate:

whole grain bread with organic peanut butter
2% milk

ramen with 2 eggs
almonds
skinny cow

then......well it was dining club and it went to heck.

tomato and mozzerella
gnocchi
tiramisu

The dining club is a once a month thing where a bunch of us get together and go to a foreign restaurant here in Seoul. There are some really good places to eat so we try to a different cuisine each time.

Last night was italian. I plan on this being my treat night once a month. Next month we go German. I am on a "scouting mission" so to speak to find the restuarant today so I plan on getting in a lot more walking.
__________________
Darlene
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

DollyR is offline   Reply With Quote
Old 09-24-2006, 07:07 PM   #14
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

today:

2 sticks lowfat string cheese
1 package chicken ramen, half packet of seasoning used
1 serving black grapes

1 cup kraft mac & cheese
1 cup green beans, steamed
6 pieces chicken tender (they were more like nuggets)

1 can tuna, canned in olive oil


waterrrrrrrrrrr
__________________




"It's never too late to be what you might have been." -George Eliot

Last edited by SuchAPrettyFace : 09-25-2006 at 07:15 PM.
SuchAPrettyFace is offline   Reply With Quote
Old 09-25-2006, 05:35 AM   #15
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

hehe, alright, kids, if we're gonna do it, let's do it right The title of this thread says it only goes till Sept. 16, so I'm going to start a new one for this week so that maybe some other people will join because they can see it's current
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2