1. Take my lunch to work every day (except Friday) I've already made up my sandwiches for the week and have them in the freezer.
2. Go for two runs this week, minimum duration an hour
3. Go to the gym twice this week (in addition to the runs)
4. Really watch the snacking at work, and not succumb to temptation unless it's counted into my allowances for the day
5. Stay positive and balanced
What are your plans for the week?