3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

please look at my fitday journal Thanks:)

Reply
 
Thread Tools
Old 07-26-2006, 08:30 AM   #1
Junior Member
 
TiffanyinMass's Avatar
 
Join Date: Jul 2006
Location: Western Massachusetts
Posts: 22

S/C/G: 289/289/269 mini goal weight

Height: 5'8

Default please look at my fitday journal Thanks:)

Hey gang I statred using fitday yesterday and I was hoping some of you would take a look at my journal and tell me what you think. I did drink water and sugar free decaff tea yesterday that I did leave out. Also I had a salad with cukes,toms, lettuce and fat free ranch dressing. It was a big salad maybe 2 servings with dinner and 1 with lunch. Please let me know what you all think and where I should improve.I know I need to improve just by looking at the log Thanks for all your help
Tiffany

Also the waffles was 1 serving that equals 2 waffles. I lm


http://www.fitday.com/WebFit/PublicJ...er=tiffany2328
__________________
TiffanyinMass is offline   Reply With Quote
Old 07-26-2006, 09:15 AM   #2
stop whining & just do it
 
buckettgirl's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 430

S/C/G: 352/269/200

Height: 6ft

Default

The biggest thing I would suggest is getting rid of as much processed, or prepackaged food that you can (especially the weight watchers desserts, or at least cut back on them). Overall it looked pretty good for a start, but I would phase out the desserts and replace them with fruit, or something homemade (like with less sugar, whole grains etc.). Work on getting as much protein as you can in the day and cut back some on the carbs (as in cereal, processed foods NOT fruits, veggies, or whole grains).
I think your calorie intake looked pretty decent. If you feel hungry still, I would say to definitely find ways to up your protein intake, and add more filling foods like veggies to help with that...
I'm sure some of the calorie counters will give better feedback too.
__________________
Amanda

buckettgirl is offline   Reply With Quote
Old 07-26-2006, 09:22 AM   #3
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 11,475

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

That's not a bad start! I agree with Amanda's suggestions (reducing processed foods, adding protein, switching carbs), and emphasize PHASING in new foods IF you are feeling overwhelmed (some people can jump right in, others can't).

Keep it at that calorie level and see how it goes, and when you can set a new goal. That is, in addition to keeping a calorie level, try to eat X servings of fruits and veggies. Once you get that worked in, pick something else to work on.

I look back at my logs from when I started logging food last August and really see how I've changed what I eat!

Also, keep posting. This is a great place to come for ideas!
__________________


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
Heather is offline   Reply With Quote
Old 07-26-2006, 09:28 AM   #4
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,250

S/C/G: 364/202/182

Height: 5'6"

Default

You aren't doing bad but I think you do have places where you could improve.

I agree with the others that working on getting processed foods out of the mix should help you a bit. I notice you had 2 desserts, which isn't bad in itself but both were processed as well as the chicken parmesan. One thing to also look at is your wheat bread and peanut butter. Is it 100% whole wheat bread? If not, I'd highly recommend switching. I'd also look at switching your jif to a natural peanut butter as jif adds sugar to theirs.

Overall, it is a good start.
__________________
You can't out-exercise poor eating habits.
nelie is online now   Reply With Quote
Old 07-26-2006, 09:31 AM   #5
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

The nice thing I noticed was that almost all the things you ate have a slightly healthier alternative. Like Wyllenn said, you can phase these in over time. Real chicken, low fat cheese, fat free cottage cheese, fresh fruit ....
It is a very good start, yup!
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 07-27-2006, 09:39 AM   #6
Junior Member
 
TiffanyinMass's Avatar
 
Join Date: Jul 2006
Location: Western Massachusetts
Posts: 22

S/C/G: 289/289/269 mini goal weight

Height: 5'8

Default

Hey All Thanks for the feedback yesterday.. I am greatful for the help.. I am tweaking my menus now so I can do better. Yesterday was crap day! Hubby was home and we had an appt with my sons doctor so my day was messed up from the word go! My son has anger issues I am struggling to deal with. I am at a loss of what to do. The doctors have gave me options but I am sick when I think of any of them. But, I know I will have to do something or I will have to deal with so much worse in the future. I did manage to get to the gym.. I did a mile on the elliptical and a mile on the treadmill! I was soooo happy over the elliptical.. I am getting batter at it. Today I am not heading to the gym.I am having bad cramps sorry if it is (TMI) BUT, you are all women I am sure you understand. I do go back to work tomorrow so I am happy about that! I will have to adjust my gym time.. Normally I have been going between 9 and 10.. Now I will go I guess between 3 and 4 come home make dinner and be a happy house wife and mom Hvae a great day..
Tiff
__________________
TiffanyinMass is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Water for Chocolate #2 redswirls Support Groups 69 10-09-2004 09:47 AM
Help! PressinOn Weight and Resistance Training 24 08-06-2004 10:33 AM
Sugar Busters Weekly Support Board 3/10-3/16 Debelli Sugar Shakers 175 03-16-2003 11:12 PM
Sugar Busters Weekly Support Board 4/2-4/8 Debelli Sugar Shakers 210 04-08-2001 11:01 PM


All times are GMT -4. The time now is 06:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2