I have problems staying within my suggested ranges for calories, fat, etc. Any suggestions on how I can improve would be greatly appreciated.
Here's a cut and paste from my food diary...the numbers are 1) calories, 2) carbs 3) fat and 4) protein
Breakfast:
Egg, fresh, 1 large 75 1 5 6
English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
International Delight Fat Free French Vanilla Coffee Creamer, 3 tbsp 90 21 0 0
Lunch
Great Value Fat Free Turkey Breast, 5 serving 100 0 0 25
Wonder 100% Whole Wheat bread, 2 slices, 1 serving 130 20 2 5
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Dannon Light 'n Fit Carb & Sugar Control Yogurt--Vanilla Creme, 1 serving 60 3 3 5
Dinner:
Pork Shoulder (pork butt, picnic roast), 3 oz 269 0 20 20
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Snacks:
Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving 140 21 5 5
Smucker's Natural Creamy Peanut Butter, 2 tbsp 210 6 16 8
Great Value Brand Wheat Cracker--15 crackers, 1 serving 150 19 7 2
Cheddar Cheese, 1 oz 114 0 9 7
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0
CALORIES CARBS FAT PROTEIN
1,824 194 73 95
Suggested daily ranges
1450 - 1800 163 - 292 32 - 70 36 - 158