I haven't had a second to think about posting and bloggin on anything. I got really busy the last part of July with summer school. And now I'm getting ready to move in 2 weeks! Sooo suprise suprise my BIG PLAN suffered. But I am starting my 3rd week tomorrow, but I should be starting my 4th. Oh well. I still plugging away. After I get moved and settled I should be able to refocus and make a better routine.
djs06 thanks for the interest in it: Well the plan says to do
Weeks 1-4 Weeks 5-8 Weeks 9-12
MON CW 30min CW 40min CW 50min
TUE SI 33min CW 36min CW 39min
WED CW 30min CW 40min CW 50min
THU II 35min II 35min II 35min
FRI REST CW 40min CW 50min
SAT PM 28.5min PM 38min PM 47min
SUN REST REST CW 50min
**all these include a 5mins warmup and 5min cool down.
CW: Cardio Walk 3.0-4.0mph; SI: Speed Interval: 5min Easy, 1min Fast(add 1min FAST at end of 1st 4wks to 3min for last 4wks); II: Incline interval (5min up incline/5min at 0%/1% incline); and last PM: a Power Mix that has a Speed Interval, Incline Interval and Recovery periods.
It's sort of complex, but I like how it varys and increases every 4weeks. So you only do 1 CW a day. 2 sessions per week for weeks 1-4; 3 sessions in week 5, and 4 sessions in week 9. I don't follow the Mon-Sun thing I've been doing them when I have time and ain't being lazy. So it took me 3 weeks to get weeks one and 2 done. That's 10 workouts in 21 days. Way better than what I was doin' before about 1 in 30 days. So I hope to keep up at it.
MeldoyL sounds like WW is helping. I'm still not eating very healthy...one step at a time... I need guidance on food like WW does, I would like to do that but now that I'm moving I don't know. I think it would be helpful to basically pay someone to weigh me!
Not just that though, listening to the leader would help motivate and maybe find some buddies there too. I went to one with my Mom, but never went back. Maybe when I get down to where I move and get settled I should look into it. Maybe paying some to weigh me will help, since just weighing myself seems not to!