I went to the doctor today for my yearly check up here in the states. My blood pressure was 110/70 and my pulse was 80. He said everything looked good and he would know more when he got my test results back. I was happy to hear about the blood pressure as I have been borderline for high blood pressure.
I said ....."Doctor I guess the exercise helps this." He just smiled and grinned at me as if to say Yes! He is a good doctor for me as he never says lose weigth lose weight lose weight. He always tells me to follow a healthy lifestyle and make good choices.
Anyway I am curious to see what my cholesterol is. I will let you all know.
One more thing I have an issue with fatty deposits in my stomach area. He thinks this is what is causing the muscle spasms. If I lose weight he says they will go away.