The dog days of summer (described as the most sultry, hot part of the summer) are upon us, and some of us are waning in our commitment to weight loss and exercise. So how about a new challenge? Sometimes making a public commitment helps keep us motivated to stay on our program, exercise, drink enough water, or even make our bed each morning. You can set any kind of goal you like.
From now through the end of August, I will eat on program, exercise daily, drink water and journal so that I can make it to my high Weight Watcher's goal of 169 by September 1. In other words, enough screwing around--it's time to get on the stick and get it done.