Mez, go here: http://minimelts.com/usa/usindex.html
Then click on the 'flavours and nutritional facts' button on the left side of the screen and scroll all the way to the bottom of the page. From there you can click on those links under 'nutrition facts'. They open Acrobat files, so you have to have Acrobat Reader installed to view them. It depends on what kind you had, but the 14% Plain Mix is 220 Calories, 14g of fat, 20g carb, 0g fiber and 3g protein. The Chocolate has an extra 10 calories.
I'm assuming he got you the full fat as opposed to the reduced fat. Hope that helps.