I'm back and while I haven't gained all that I had lost back. I have gained way to much back. I can't even face that number. When I think of all that hard work I put into losing all those lbs and now here they are again. I know what caused it.
A lesson that I feel all should keep in mind. I gained back because of the "little" things that I let slide. (All those "little" things added up to big gains for me) I'm going to list some here. I also invite you to list the things you let slide and then gained because they seems so "little" in terms of gaining. Maybe it will help others that there are NO little things that one can let slide when on a weight loss plan. I let those little things slide to many days and it only got easier.
Here is my list
Skipping Breakfast (this caused me to eat more with other meals)
Not eating (I'd do this to make up for overeating which leads to only more over eating)
Fast Food !!
Not getting Hard Core on myself when I noticed that 1st 5lbs gain.
Skipping workouts
Not logging on to 3FC ( I feel that comming here to encourage others kept me on the right track it made more aware of my weight and the stuggles we all share. Knowing I'm not alone.