I seriously fell off the wagon on this one. I committed myself to doing South Beach in May and was doing pretty well. I lost 21 pounds! In one fell swoop, however, my old habits crashed in and I've gained back almost 13 of the 21 I lost.
I feel like such a failure. And it's really hard to pick it up again. I'm trying very hard to start back at Phase I and stick with it, but I've even lost the motivation to hit the gym like I had been doing.
It doesn't help that my husband is completely reliant on me to be the motivator - to get him to go to the gym with me and to make sure we're both eating well.
Do any of you have any tips to help me get back into the swing? I've tried thinking about swimsuits and upcoming vacations and all the health benefits and nothing's working!! HELP!!!