First, I dropped another pound, so I am really happy! I don't have time during the day to get into this web site, unfortunately, but I did want to say that today I will stay 100% on my self designed program. So far it seems to be working for me. I especially want to pay attention to the water and get the water in. That is a hard one for me for some reason because I actually prefer water over anything else (well, except coffee!).
I'll check in later.