There was someone who was going to be doing Optifast or some other liquid diet with their dad and I don't remember who it was. Does anyone remember or are you still posting? Was just wondering how it was going?
Nora there is no miracle fix. eat less. move more. repeat. the end.
"You may have to fight a battle more than once to win it." -M Thatcher Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)