Hi I am new to this site, but not new to trying to lose weight. I see that everyone here is very supportive and that's what I need right now. It's good to have a place to share successes and difficulties.
Cal in < Cal out = weight loss
All foods can fit into a healthy diet, some just need to be in smaller portions.
Variety is the spice of life: eat a new dish, play a new game, or go to a new place every week.