Iíve red somewhere that Green Tea may have the ability to increase metabolism, and therefore help burn calories faster. Since Iíve been stuck on a plateau for a few months; I thought it may be a solution.
However, I also red that Green Tea may also increase blood pressure. Since my blood pressure tends to be a little above normal specs; I am not sure what to do with thisÖ.
I adore green tea and drink it as an alternative to coffee in the mornings. I've read about the metabolism boost but not about raising blood pressure. I don't know if the metabolism boost has been working, but I did lose 7 pounds this week - so perhaps it is!