Way to go on the weight loss!
Allright, you've told us WHAT you eat, but not HOW MUCH you eat
Here's a typical day for me with things I commonly eat:
1 1/2 cups of veggie and bean soup (no oil or fat added, low sodium, high fiber) <300
8 oz. of calcium-fortified orange juice with 2 scoops hemp protein powder (VERY high fiber and protein!) <250
Plain steamed veggies (broccoli, kale, cauliflower) <100
Vitasoy Complete Soymilk <150 (for 2 servings, added fiber and good protein)
Black beans, salsa, lettuce, guacamole, rice <500