So we are having a big celebration at work. And we are having indian tacos. I won't be doing the sour cream and I can eat just part of the shell but the rest is beans and salad stuff.
Anyone have any points or calorie info on indian tacos?
They are also having cotton candy, candy apples, nachos and corn dogs but I'm not doing that stuff just the taco.
Well I entered all these ingredients into my fitday
Fry bread (5" diameter 296 calories)
1/2 cup ground beef (176 calories)
1/2 cup refried beans (242 calories)
1/2 cup Salsa (35 calories)
1 cup lettuce (7 calories)
1 cup tomatoes (38 calories)
1 oz. cheese (114 calories)
Fiber 14.69 (I just added the fiber up from all the ingredients to arrive at this number
I used the formula on the web to come up with 21.38 points!!!!
I guess you could make up a batch of the one point soup to eat throughout the day if you wanted to eat the taco. That way it is a planned mean even if it is 21 points or use some of your flex points for the day. I used to do that when I was on WW. If it was ONE occassion I would go ahead do it and then not use any more flex points the rest of the week (even if I had some leftover.) HTH
Dawnyal Halloween Goal
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.