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Old 11-03-2005, 08:52 AM   #1
Long Time Member
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Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Exclamation NEW! Nutritional Database

3FC now has it's own Nutritional Database. Check it out! http://www.3fatchicks.com/food-calorie-counts/

The Secret is: CONSISTENCY
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Old 11-03-2005, 10:59 AM   #2
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Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354

S/C/G: 344/279.1/???

Height: 5'6"


that's cool sandi thanks for sharing.

Halloween Goal

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Old 11-03-2005, 12:26 PM   #3
Downsizing Dee!
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Join Date: Jul 2005
Location: Canada
Posts: 909


Thanks Sandi. I'm a knowledge whore so now I have have something else to occupy hours of my time! I have a problem

Getting Back to Goal

Ultimate Goal
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Old 11-03-2005, 03:11 PM   #4
Want to feel better
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Join Date: Feb 2000
Location: Houston, Texas
Posts: 3,356

S/C/G: S/C/G: 240/see ticker/150

Height: 5' 0"


That's neat Sandi ~ thanks for sharing. Is that a new avatar pic? It is a nice one of you.
One day at a time ~ never giving up!!

Nobody can force you to have a certain attitude. But life will go so much better if you will simply choose to be positive. When you wake up, choose to be happy. Choose to be grateful for the day. (Joel Osteen)

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Old 11-04-2005, 02:34 PM   #5
Made in England!
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Join Date: Apr 2005
Location: Canada
Posts: 1,377

S/C/G: 260/260/169

Height: 5' 4"


Thanks, Sandi.
-- Ali the <*)))>((
Regained 83 lbs
Interim goals
  • Previous High Weight of 247 (Oct 2005)
  • No longer morbidly obese at 232
  • Quit-Smoking Weight of 224 (Jan 2008)
  • Return to Onederland
  • Previous Low Weight of 177 (April 2006)
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