I couldn’t find my recipe from last year but this one is similar and I believe I calculated it to be about 20-25 calories a serving. Hot cocoa recipe
1 c. powdered milk
1 c. nonfat diary creamer
3/4 c. Splenda
1/2 c. of powdered cocoa
Mix it all together and store in air tight container. Use 4 heaping teaspoons in cup of hot water. Enjoy. You can omit the creamer and it won’t be as thick, add more cocoa for more chocolate and more or less sweetener depending on how sweet you want it.
One day at a time ~ never giving up!!
Nobody can force you to have a certain attitude. But life will go so much better if you will simply choose to be positive. When you wake up, choose to be happy. Choose to be grateful for the day. (Joel Osteen)
do you know how many calories it is??? I am curious as it sounds good, but I wouldnt want to go over my calorie intake accidentally...I could sure use it as an afternoon snack or nighttime snack if it isnt too high....thanks Dawnyal, it sounds YUMMY