3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Hot chocolate recipe

Reply
 
Thread Tools
Old 11-02-2005, 03:20 PM   #1
Senior Member
 
barbygirl43's Avatar
 
Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354

S/C/G: 344/279.1/???

Height: 5'6"

Default Hot chocolate recipe

I couldnít find my recipe from last year but this one is similar and I believe I calculated it to be about 20-25 calories a serving.
Hot cocoa recipe
1 c. powdered milk
1 c. nonfat diary creamer
3/4 c. Splenda
1/2 c. of powdered cocoa
Mix it all together and store in air tight container. Use 4 heaping teaspoons in cup of hot water. Enjoy. You can omit the creamer and it wonít be as thick, add more cocoa for more chocolate and more or less sweetener depending on how sweet you want it.
__________________
Dawnyal

Halloween Goal


barbygirl43 is offline   Reply With Quote
Old 11-02-2005, 03:59 PM   #2
Want to feel better
 
glynne's Avatar
 
Join Date: Feb 2000
Location: Houston, Texas
Posts: 3,095

S/C/G: S/C/G: 240/205/150

Height: 4' 11 1/2"

Default

Thank you for the recipe Dawnyal
__________________
Gayle
One day at a time ~ never giving up!!

Life may not be the party we hoped for, but while we are here we might as well dance. (From Karen31's post)

glynne is offline   Reply With Quote
Old 11-02-2005, 04:08 PM   #3
Movin on down the scale
 
GonnaLooseitagain's Avatar
 
Join Date: Jul 2005
Location: It's cold here
Posts: 478

Default

do you know how many calories it is??? I am curious as it sounds good, but I wouldnt want to go over my calorie intake accidentally...I could sure use it as an afternoon snack or nighttime snack if it isnt too high....thanks Dawnyal, it sounds YUMMY
__________________

1 cookie per 5lbs:

NEW GOAL SET 5/26/06
GonnaLooseitagain is offline   Reply With Quote
Old 11-02-2005, 04:49 PM   #4
Senior Member
 
barbygirl43's Avatar
 
Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354

S/C/G: 344/279.1/???

Height: 5'6"

Default

I calculated it with the creamer in it to be about 20-25 calories a serving.
__________________
Dawnyal

Halloween Goal


barbygirl43 is offline   Reply With Quote
Old 11-02-2005, 05:11 PM   #5
Shairing her ESH...
 
Jen415's Avatar
 
Join Date: Feb 2005
Location: Space Coast, Florida
Posts: 3,421

S/C/G: 350/321/TBD

Height: 5'6"

Default

Thanks for this Dawnyal! This will make a good treat at night!
__________________
One day at a time is more than just a saying.....
First goal: Back under 300!
Jen415 is offline   Reply With Quote
Old 11-02-2005, 06:42 PM   #6
Movin on down the scale
 
GonnaLooseitagain's Avatar
 
Join Date: Jul 2005
Location: It's cold here
Posts: 478

Default

THANKS Dawnyal, I am soooo glad you calculated it for us...I will definately make a batch to use this winter....woohoo, YOUR GREAT!
__________________

1 cookie per 5lbs:

NEW GOAL SET 5/26/06
GonnaLooseitagain is offline   Reply With Quote
Old 11-03-2005, 12:10 PM   #7
Downsizing Dee!
 
newfiedarling's Avatar
 
Join Date: Jul 2005
Location: Canada
Posts: 909

Default

Thanks for the recipe Dawynal - I've just recenlty made the switch to Spenda so I'm definately going to give this a try.

~Dee
__________________
Getting Back to Goal


Ultimate Goal
newfiedarling is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:43 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2